Fresh Start
Just getting started? This 30 day self-paced kick starter program is designed for beginners to enhance your basic foundational full body exercises and proper form with minimal equipment to promote weight loss, weight gain, overall function.
Plan Includes
Exercise demonstration videos.
Key training principles & techniques.
Daily exercises, sets, & reps guidance.
Hydration tracking.
Progress check-ins.
Access to private community.
How it works
- Download the app
- Select your plan
- Complete onboarding questionnaire
- Access the workout and nutrition schedule in the app
- Connect with me 24/7 via in-app chat
4 weeks
One Time Payment
$159
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